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Chicken Pizza Primavera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5509
Energy (kCal)350.6701
Carbohydrates (g)12.9486
Total fats (g)16.3834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees, lightly grease pizza pan or stone with cooking spray. Unroll dough on pan. Starting at center, press out dough to edge of pan. Lightly spray dough with olive oil cooking spray. Sprinkle Asiago cheese on garlic salt over dough. | 2. Bake 8-10 minutes or until ightly browned. Spread ranch dressing over crust. Top with chicken , bell pepper, onion, and spinach. Sprinkle italian cheese blend and pizza seasoning over top. | 3. Bake 9-12 minutes longer or until cheese is melted and pizza is hot. Cut into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 can - - - -
    asiago cheese 2 tablespoons shredded - - - -
    garlic salt 1/2 teaspoon - - - -
    ranch dressing 2 tablespoons 33.32 7.4228 0.07 0.5376
    chicken breast 6 ounces refrigerated chopped 292.5668 0.0 35.4652 15.734000000000002
    red bell pepper 1/3 cup chopped - - - -
    red onion 1/3 cup sliced 21.3333 4.9813 0.5867 0.0533
    baby spinach 1/2 cup 3.45 0.5445 0.429 0.0585
    italian cheese 1 1/2 1/2 shredded - - - -
    pizza seasoning 2 teaspoons - - - -
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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