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Lemon Marmalade Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.0408
Energy (kCal)1620.1283
Carbohydrates (g)0.2771
Total fats (g)9.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush chops lightly with vegetable oil and sprinkle with lemon pepper. | 2. Heat large nonstick skillet over medium-high; add chops and cook 4 to 5 minutes per side or until done (internal temp 155°F) and well browned. | 3. Remove chops from pan and keep warm. | 4. Lower heat and carefully add vinegar and marmalade to skillet. | 5. Cook 1 or 2 minutes, stirring to scrape up any brown bits on the bottom of the skillet. | 6. Return chops to skillet; turn chops once to coat with sauce. | 7. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 assorted boneless 1613.8703 0.0 359.0408 9.0667
    lemon pepper 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon marmalade 1/3 cup 1613.8703 0.0 359.0408 9.0667
    lemon peel grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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