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Steak Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.3482
Energy (kCal)603.0658
Carbohydrates (g)65.4055
Total fats (g)4.8162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Arrange bread cubes in a single layer on a baking sheet. Bake at 400 for 8 minutes or until toasted; cool. | 3. Combine tomato and next 6 ingredients (through garlic) in a large bowl. Combine vinegar, oil, sugar, black pepper, and salt. Add vinegar mixture to tomato mixture; toss well. Cover and let stand 1 hour. | 4. Add bread cubes, arugula, and Recipe #513152 to tomato mixture; toss gently to coat. Serve immediately. | 5. Serving size = 2 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1/2 cups cut 302.6 0.0 67.32 1.7
    tomato 2 1/2 pound chopped 204.1168 44.1119 9.979 2.2680000000000002
    english cucumber 1 cup chopped 302.6 0.0 67.32 1.7
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    red pepper 1/2 cup bottled roasted 30.0 6.6075 1.4025 0.33
    caper 1 1/2 1/2 2.967 0.6308 0.3044 0.1109
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sherry wine vinegar 3 tablespoons 302.6 0.0 67.32 1.7
    extra virgin olive oil 1 tablespoon 302.6 0.0 67.32 1.7
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    kosher salt 1/4 teaspoon 302.6 0.0 67.32 1.7
    arugula 1 1/2 cups 7.5 1.095 0.774 0.198
    garlic steak chimichurri sauce 12 ounces grilled rubbed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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