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Steak Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8162
Energy (kCal)603.0658
Carbohydrates (g)65.4055
Protein (g)81.3482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1/2 cups cut 302.6 0.0 67.32 1.7
    tomato 2 1/2 pound chopped 204.1168 44.1119 9.979 2.2680000000000002
    english cucumber 1 cup chopped 302.6 0.0 67.32 1.7
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    red pepper 1/2 cup bottled roasted 30.0 6.6075 1.4025 0.33
    caper 1 1/2 1/2 2.967 0.6308 0.3044 0.1109
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sherry wine vinegar 3 tablespoons 302.6 0.0 67.32 1.7
    extra virgin olive oil 1 tablespoon 302.6 0.0 67.32 1.7
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    kosher salt 1/4 teaspoon 302.6 0.0 67.32 1.7
    arugula 1 1/2 cups 7.5 1.095 0.774 0.198
    garlic steak chimichurri sauce 12 ounces grilled rubbed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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