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Italian Hash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.49
Energy (kCal)2619.6
Carbohydrates (g)304.396
Total fats (g)102.426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sausage, onion, garlic in a large skillet until almost brown. | 2. Add hashbrowns, garlic and salt and pepper. | 3. Cook until as crispy as you like,flipping mixture as needed. | 4. Make sure to check that you won't need additional oil to prevent sticking (depends on sausages grease content). This takes approximately 10-15 minutes. | 5. If using optional ingredients: once crispiness has been achieved. Top hash with Parmesan cheese. Cover and let set until cheese is melted (approximately 3 minutes). | 6. Serve with marinara sauce drizzled over all. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 12 ounces 302.6 0.0 67.32 1.7
    hash brown 5 cups shredded frozen 2067.0 273.858 23.4 97.656
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed 302.6 0.0 67.32 1.7
    salt pepper 302.6 0.0 67.32 1.7
    parmesan cheese 3/4 cup shredded 222.0 24.0 24.0 3.0
    marinara sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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