RecipeDB

Cooking in progress....

Minestrone Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.52
Energy (kCal)6969.774
Carbohydrates (g)1495.2958
Total fats (g)81.4088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place vegetables in a pan with the olive oil. Let them sweat for about 15 minutes without going brown and covered. | 2. Add tomatoes, beef stock, as little or as much as you like depending on the desired thickness of the soup, and the sugar, salt and pepper. | 3. Bring to the boil and simmer for 1 hour. | 4. Add pasta and cannelini beans and simmer for 20 mins more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped - - - -
    basil leaf 2 tablespoons chopped - - - -
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    carrot 3 peeled diced 157.44 36.7872 3.5712 0.9216
    celery rib 3 chopped - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    green bean 200 diced 6200.0 1394.0 366.0 44.0
    tomato 400 g diced 72.0 15.56 3.52 0.8
    beef stock 1 171.36 18.6732 6.3252 8.0892
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -
    rosemary 1 sprig - - - -
    shell pasta - - - -
    cannellini bean 400 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition