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Chicken With Mozzarella, Basil and Parma Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5684
Energy (kCal)41.4393
Carbohydrates (g)0.4682
Total fats (g)4.3576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to gas 6, 200C, fan 180°C Lay out the fillets on a board. | 2. Season all over and carefully make a small incision about 4-5 cm (2-2 1/2 in) long and 3cm (1 1/2in) deep in the centre of each one to make a 'pocket'. | 3. Stuff 2 slices of the mozzarella and 3 basil leaves into each of the pockets - don't worry if either the herbs or cheese poke out a little. | 4. Wrap each chicken breast with 1 1/2 slices of the Parma ham to conceal the pocket. | 5. Heat the oil in a pan and sear each breast on both sides until golden. | 6. Place on a roasting tray in the oven for 8 minutes, until cooked through and the cheese is oozing. | 7. Serve with boiled potatoes in herb butter, plus salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 508 - - - -
    mozzarella cheese 250 - - - -
    basil 20 4.0633 0.4682 0.5565 0.1131
    parma ham 80 - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    potato - - - -
    butter - - - -
    salad green mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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