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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a non-stick skillet until hot, not smoking. Saute the chicken in the oil until brown. Remove chicken from the pan and reserve. Add the onions and peppers to the pan and cook 3 to 5 minutes until soft but not browned. Add minced garlic. | 2. Carefully drain tomatoes reserving liquid in a cup or bowl. Mash the tomatoes into a thick paste – more concentrated than tomato sauce but not as thick as tomato paste. | 3. Add chicken, tomatoes, wine and oregano to the onions and peppers. Simmer 30 minutes, until chicken is cooked through. If the pan becomes dry, add a little of the reserved tomato liquid. Do so sparingly. | 4. Add cannelloni beans to the pan, and simmer another 5 minutes until hot. | 5. Garnish with sprigs of oregano (optional). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	8	skinless	skinless	-	-	-	-
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
red pepper	2		sliced	2.5	0.5506	0.1169	0.0275
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	peeled	62.068999999999996	13.7631	3.2384	0.5397
white wine	2/3	cup		-	-	-	-
oregano	1	teaspoon	chopped dried	2.65	0.6892	0.09	0.0428
cannellini bean	1	can	drained rinsed	-	-	-	-
salt pepper				-	-	-	-
oregano	4	sprigs		2.65	0.6892	0.09	0.0428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.