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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large, heavy skillet over medium heat. | 2. Add onion and garlic and cook until onion is translucent, stirring and taking care not to brown the garlic, about 10 minutes. | 3. Add chicken strips and stir until cooked through, about 5 minutes. | 4. Mix in artichoke hearts and peppers with their liquid and olives and heat through. | 5. Season to taste with salt and pepper. | 6. Pour over pasta and toss well. | 7. Serve, passing parmesan separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		cut	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken breast half	1	lb	boneless skinless cut	403.4676	0.0	89.7602	2.2667
artichoke heart	1	jar	marinated undrained	403.4676	0.0	89.7602	2.2667
red pepper	1	jar	roasted undrained	-	-	-	-
black olive	1/2	cup	pitted drained	403.4676	0.0	89.7602	2.2667
salt pepper				403.4676	0.0	89.7602	2.2667
tricolor fusilli	3/4	lb	cooked	403.4676	0.0	89.7602	2.2667
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.