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Healthy Lasagna - NO KIDDING!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7621
Energy (kCal)477.91
Carbohydrates (g)29.4821
Total fats (g)18.264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil pasta& drain. | 2. Prepare Cheese mixture by mixing cottage cheese with egg beater and wire wisk until smooth. | 3. Chop all vegetables into bite sized pieces. | 4. Sautee chopped veggies with Garlic Flavored Pam, fresh garlic, and desired Italian spices. | 5. Add Soy Crumble to sautee mix. | 6. cook until browned. | 7. Put a small amount of sauce to coat bottom of baking pan. | 8. Add a layer of pasta. | 9. Add a layer of the veggie mixture. | 10. Add a layer of cottage cheese mixture. | 11. Sprinkle some soy cheese mixture. | 12. some sauce. | 13. Add a top layer of pasta. | 14. Add Sauce. | 15. Sprinkle remaining soy cheddar and Mozarella on top. | 16. Bake in oven at 350 for 30 minutes. | 17. WOW! | 18. This tasted so terrific; My boyfriend had it and I didn't tell him what it was. | 19. He said it was the best tasting lasagna he has ever had. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spiral pasta 1 package - - - -
    green pepper - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    summer squash 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    veggie crumbles 1 package - - - -
    soy mozzarella cheese 1 package - - - -
    soy cheddar cheese 1 package - - - -
    cottage cheese 2 cups fat free 411.6 14.196 46.70399999999999 18.06
    egg beater substitute 1/4 cup - - - -
    italian spice - - - -
    garlic - - - -
    spaghetti sauce 1 can no-sugar-added - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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