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Healthy Lasagna - NO KIDDING!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.264
Energy (kCal)477.91
Carbohydrates (g)29.4821
Protein (g)48.7621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spiral pasta 1 package - - - -
    green pepper - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    summer squash 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    veggie crumbles 1 package - - - -
    soy mozzarella cheese 1 package - - - -
    soy cheddar cheese 1 package - - - -
    cottage cheese 2 cups fat free 411.6 14.196 46.70399999999999 18.06
    egg beater substitute 1/4 cup - - - -
    italian spice - - - -
    garlic - - - -
    spaghetti sauce 1 can no-sugar-added - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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