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Antipasto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.3781
Energy (kCal)12151.8697
Carbohydrates (g)133.6981
Total fats (g)1185.7716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide everything evenly and arrange on individual plates, making sure that you roll the individual meats and cheese slices. | 2. If you have seafood forks, place a seafood fork by each plate. If not, a salad fork will do. | 3. This is served in place of a salad as an individual course. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 1 lb 1469.641 123.46799999999999 61.5072 81.0571
    provolone cheese 1 lb 1592.1396 9.7071 116.0311 120.7486
    sopressata 1/2 sliced sweet 201.7338 0.0 44.8801 1.1333
    genoa salami 1/2 sliced 201.7338 0.0 44.8801 1.1333
    capicola 1/2 sliced 201.7338 0.0 44.8801 1.1333
    deli roast beef 1/2 sliced 16.301 0.0907 2.6393 0.523
    pepperoni 1/2 sliced - - - -
    mortadella 1/2 sliced 44.0843 0.4323 2.3204 3.5989999999999998
    prosciutto di parma 1/2 sliced 201.7338 0.0 44.8801 1.1333
    sardine 3 cans 8827.97 0.0 0.0 978.7106
    grape tomato 2 lbs 201.7338 0.0 44.8801 1.1333
    olive 2 cups - - - -
    artichoke heart 2 cups marinated 201.7338 0.0 44.8801 1.1333
    red pepper 1 jar roasted drained cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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