Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Saute the onion and butter in an oven-proof omlet pan over medium-low heat until the onions are translucent, about 5 minutes. | 3. If you do not have an oven-proof omlet pan, a regular one will do, except you will have to transfer to a baking dish when placing into oven. | 4. In a bowl, beat the eggs. | 5. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt and pepper and combine. | 6. Pour the mixture over the onions, and place the omlet pan in the center of the oven. | 7. NOTE: If you do not have an oven-proof omlet pan, then you must transfer the onions into an oven-proof baking dish and then pour the mixture over the onions and place the baking dish into the center of the oven. | 8. Bake the frittata for about 45 minutes, until it puffs and a knife inserted in the middle comes out clean. | 9. Serve hot, directly from the pan or baking dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2		diced	22.0	5.1370000000000005	0.605	0.055
butter	1 1/2	1/2	unsalted	128.25	5.8927	4.0072	10.8
egg	6			480.48	2.4192	42.2016	31.9536
heavy whipping cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
goat cheese	2	ounces	crumbled	256.284	1.2304	17.3048	20.1795
salmon	1/4		smoked cut	8.2924	0.0	1.2956	0.3062
scallion	1 1/2	1/2	chopped	48.0	11.01	2.745	0.285
dill	1 1/2	1/2	chopped	30.195	5.4618	1.5819999999999999	1.4395
kosher salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.