RecipeDB

Cooking in progress....

Dijon Parmesan Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0
Energy (kCal)580.02
Carbohydrates (g)24.0
Total fats (g)43.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet to a medium heat. | 2. Cut each chicken breast into manageable pieces, about three pieces to each breast. | 3. Coat the chicken, first with the mustard then the Parmesan. | 4. Once the oil is hot add the chicken to your pan and cook until there is no more pink, turning once. | 5. Remove the chicken and serve with warmed tomato sauce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    parmesan cheese 3/4 cup 222.0 24.0 24.0 3.0
    dijon mustard 5 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition