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Shells and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)298.1458
Energy (kCal)3545.5565
Carbohydrates (g)45.6992
Total fats (g)237.0509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and drain. | 2. Add onion, garlic, mushrooms, tomatoes, and speg sauce and simmer for 20 minutes. | 3. Cook the pasta shells according to the box,drain. | 4. Mix together the pasta, sauce, cheese, and sour cream in a large bowl. | 5. Make sure that the bowl has a little room in it because it may cook over a little. | 6. Cover and bake at 375 degrees for about 45 minutes. | 7. I normally stir it 1/2 way through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 2 88.0 20.548000000000002 2.42 0.22
    mushroom 1 can - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    provolone cheese 1 lb 1592.1396 9.7071 116.0311 120.7486
    cream 1 pint sour - - - -
    spaghetti sauce 1 jar - - - -
    pasta shell 1 box - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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