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One-Pan Summer Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.6466
Energy (kCal)548.6767
Carbohydrates (g)20.8106
Total fats (g)26.0689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a non-stick frying pan. | 2. Add the zucchinis and fry for 5 minutes, stirring every so often until they start to soften. | 3. Add the tomatoes and garlic, then cook for a few minutes more. | 4. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. | 5. Cover the pan with a lid or a sheet of foil, then cook for 2 to 3 minutes until the eggs are done to your liking. | 6. Scatter over a few basil leaves and serve with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 2 chopped 109.82 20.0906 7.8166 2.0672
    cherry tomato 7 ounces 176.5167 0.0 39.27 0.9917
    garlic clove 1 crushed 176.5167 0.0 39.27 0.9917
    egg 2 143.0 0.72 12.56 9.51
    basil leaf 5 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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