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Chicken Thighs With Lemon and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.5919
Energy (kCal)16504.8058
Carbohydrates (g)57.4489
Total fats (g)1637.6408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F Place stock into a pan and bring to boil. Add garlic cloves, cover and simmer for 45 minutes. | 2. Meanwhile, Heat butter and oil in a saute pan. add thights and cook gently on alll sides til golden. Transfer to an ovenproof dish and place in oven till stock is ready. | 3. Strain stock and reserve garlic cloves. Add flour to the fat in the pan that the chicken was cooked in for about a minute. | 4. Add wine, stirring constantly to deglaze the bottom of the pan. Add stock and cook, stirring til sauce has thickened and is smooth. Season with salt and black pepper. | 5. Place garlic and lemon slices atop the chicken pieces. Pour the sauce over the chicken and lemon and garlic cloves. Cover and bake 45 minutes. Sprinkle with chopped basil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    garlic clove 20 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    lemon 1 peeled sliced 1.2808 0.4116 0.0486 0.0132
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    white wine 2/3 cup - - - -
    salt black pepper - - - -
    basil chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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