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Spaghetti With Tomato Sauce and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.5869
Energy (kCal)825.1128
Carbohydrates (g)50.442
Total fats (g)44.3825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic and red pepper flakes in oil until garlic is golden. Add tomatoes or sauce and cook, covered 10 minutes. Add spinach and cook 2 minutes. Add cooked spaghetti to the sauce and heat for 1 minute. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 3 -4 crushed 201.7338 0.0 44.8801 1.1333
    red pepper flake 1 teaspoon 201.7338 0.0 44.8801 1.1333
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    baby spinach 1/2 lb washed 201.7338 0.0 44.8801 1.1333
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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