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Comfort Food Diet Italian Chicken Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.468
Energy (kCal)177.9
Carbohydrates (g)17.988
Total fats (g)8.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook the vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 package mixed - - - -
    chicken breast strip 2 packages grilled - - - -
    italian salad dressing 1/2 cup fat free 122.4 11.988 0.46799999999999997 8.016
    parmesan cheese 3 tablespoons shredded 55.5 6.0 6.0 0.75
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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