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Italian Sausage-Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8338
Energy (kCal)1990.7572
Carbohydrates (g)80.8265
Total fats (g)146.6819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans. In a 4-quart Dutch oven combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside. | 2. In the same Dutch oven cook sausage, onion, and garlic over medium-high heat until meat is brown and onion is tender; drain off fat. Stir in beans, beef broth, water, oregano, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1 1/2 hours or until beans are tender, stirring occasionally. Stir in cabbage and undrained tomatoes. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until cabbage is tender. Discard bay leaves. Skim off fat. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 2 1/3 cups dried 162.5867 31.668000000000003 14.924000000000001 1.6987
    italian sausage 1 lb uncooked cut 1569.4315 2.9484 64.637 142.1107
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 3 1/2 cups 58.8 0.336 9.576 1.848
    water 3/4 cup 0.0 0.0 0.0 0.0
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    bay leaf 2 - - - -
    cabbage 3 cups chopped 66.75 15.485999999999999 3.4176 0.267
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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