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Mushroom, Artichoke, and Basil Egg-White Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8689
Energy (kCal)108.0005
Carbohydrates (g)4.2826
Protein (g)11.6815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cremini mushroom 1/2 cup sliced - - - -
    artichoke heart 1/4 cup drained chopped - - - -
    garlic 1/8 teaspoon roasted 0.5215 0.1157 0.0223 0.0017
    sea salt - - - -
    red pepper flake 1 -2 pinch crushed - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    artichoke heart 1/4 cup drained chopped - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    olive oil 39.78 0.0 0.0 4.5
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    italian cheese 3 tablespoons shredded blend - - - -
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    black pepper cracked - - - -
    baby green mixed - - - -
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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