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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In an 8-inch nonstick skillet cook mushrooms, roasted garlic, garlic salt or sea salt, and crushed red pepper flakes, in 1 teaspoon hot olive oil for 5 minutes or until mushrooms are tender, stirring occasionally. | 2. Stir in artichoke hearts; transfer mushrooms mixture to a small bowl; set aside. | 3. Cool skillet slightly. | 4. In a small bowl whisk egg whites with a fork just until frothy. | 5. Wipe out skillet with a clean paper towel; coat skillet with nonstick spray or brush with additional olive oil. | 6. Sprinkle basil ( we used parsely & chives - personal preference - don't like basil) in the center of skillet to within an inch of skillet edge. | 7. Slowly pour egg white mixture around edge of the basil or parsely-chive mixture and then over top of basil or parsely-chive mixture. | 8. Place skillet over medium heat. | 9. As egg starts to set, use a heat-proof spatula to gently lift edges of set egg, tilting pan to let liquid egg mixture run under set egg. | 10. Continue this process until egg is set but still shiny. | 11. Sprinkle 2 tablespoons of the cheese across center. | 12. Top with mushroom mixture. | 13. With spatula, lift and fold one side of the omelet up over the filling. | 14. Repeat with remaining side of omelet. | 15. Remove from heat; carefully transfer to a plate. | 16. Top with sweet red pepper, remaining cheese, and black pepper. | 17. Serve with dressed salad if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cremini mushroom	1/2	cup	sliced	-	-	-	-
artichoke heart	1/4	cup	drained chopped	-	-	-	-
garlic	1/8	teaspoon	roasted	0.5215	0.1157	0.0223	0.0017
sea salt				-	-	-	-
red pepper flake	1 -2	pinch	crushed	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
artichoke heart	1/4	cup	drained chopped	-	-	-	-
egg white	3			51.48	0.7227	10.790999999999999	0.1683
olive oil				39.78	0.0	0.0	4.5
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
italian cheese	3	tablespoons	shredded blend	-	-	-	-
red pepper	1/4	cup	chopped sweet	15.0	3.3038	0.7012	0.165
black pepper			cracked	-	-	-	-
baby green			mixed	-	-	-	-
				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.