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Ooh-La-La-Sagna!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.1503
Energy (kCal)2872.277
Carbohydrates (g)82.8476
Total fats (g)144.9295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour 1/2 cup boiling water over the sun-dried tomatoes and let soak while you prepare the sauce. | 2. To make the sauce, heat the olive oil over medium-high heat in a large pot. | 3. Add the onions and garlic. | 4. Cook and stir until the onions have softened, about 4 minutes. | 5. Add the ground turkey and sausage, breaking up any large pieces. | 6. Cook until the meat is no longer pink. | 7. Add the zucchini and cook for 2 minutes. | 8. Add all of the remaining ingredients except for the fresh basil. | 9. When the sun-dried tomatoes are soft enough, drain and chop them finely and add to the sauce. | 10. Bring the sauce to a boil. | 11. Reduce the heat to low and simmer, covered, for 20 minutes. | 12. Stir in the minced basil and remove from the heat. | 13. Combine the ricotta, feta, spinach and egg in a medium bowl and mix well. | 14. Refrigerate until ready to use. | 15. Cook the lasagna noodles according to package directions and drain well. | 16. Preheat the oven to 375 degrees F. | 17. Grease a deep 9" x 13" baking dish and spoon some meat sauce over the bottom of the dish. | 18. Arrange 4 noodles over the sauce and layer as follows: 1/3 meat sauce, 1/2 shredded cheese, 4 noodles, 1/3 meat sauce, all of the ricotta/spinach mixture, 4 noodles, the remaining meat sauce and the remaining shredded cheese. | 19. Cover loosely with foil and bake for 30 minutes. | 20. Uncover and bake 10 more minutes. | 21. Let lasagna stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 5 sun-dried oil-packed 302.6 0.0 67.32 1.7
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    turkey 1 1/4 1/4 ground lean 810.3352 0.7367 122.6269 31.9601
    italian turkey sausage 8 ounces 358.3376 10.546 34.1328 19.8446
    zucchini 1 cup grated 21.08 3.8564 1.5004 0.3968
    pasta sauce 1 jar - - - -
    tomato 1 can stewed undrained chopped 62.068999999999996 13.7631 3.2384 0.5397
    italian seasoning 1 tablespoon 302.6 0.0 67.32 1.7
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    basil leaf 1/4 cup minced 302.6 0.0 67.32 1.7
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    spinach 1 package thawed squeezed chopped frozen - - - -
    egg 1 71.5 0.36 6.28 4.755
    wheat lasagna noodle 12 302.6 0.0 67.32 1.7
    mozzarella cheese 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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