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Sweet Potato Gnocchi With Light Bolognese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.6254
Energy (kCal)2194.7892
Carbohydrates (g)256.5753
Total fats (g)71.849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Use a fork to poke holes in all potatoes. Bake on a cookie sheet, lined with foil, for 45 minutes. Remove potatoes from oven, let cool, remove skins and slice. Add potato slices to a food processor fitted with a standard blade and purée for 3 minutes or until smooth. | 2. To make gnocchi, put potato purée in a large bowl and mix in 2 cups flour, a 1/4 cup at a time (you will get a very sticky consistency). Dust hands with a bit of flour and form purée into teaspoon-sized oval-shaped balls. You will periodically need to dust your hands with more flour while making balls. Once all balls are made (you will have 90 to 100), take a fork and, pressing lightly, make indentations around the circumference of the balls, being careful not to flatten them. Dust 2 plates or a cookie sheet with flour and place gnocchi on them to air-dry so they will not be quite as fragile. | 3. While gnocchi are drying, fill a large stockpot with water and bring to a boil over medium-high. Once dry, add gnocchi to stockpot in small batches of about 10 to 15. When they float to the surface, after about 3 minutes, remove gnocchi with a slotted spoon. | 4. To make sauce, heat a medium saucepot over medium-high. Let heat for 1 minute, then mist with cooking spray. Add onion, celery and carrots and sauté for 3 to 4 minutes. Add turkey and stir, breaking meat up into pieces with a spoon or spatula as it cooks, about 5 minutes. | 5. Once turkey is cooked, add remaining 2 tbsp flour. Whisk in milk and stir until thickened. | 6. Pour in tomatoes, tomato paste and 1/2 cup water. Reduce heat to medium-low and stir. Add Italian seasoning and basil. Season with salt and pepper, if desired, and cook for another 5 minutes. | 7. To serve, place 1 cup gnocchi in a bowl and top with 1 cup sauce. Garnish with additional basil, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    russet potato 2 - - - -
    wheat flour 2 cups divided 816.0 172.72799999999998 31.704 6.0
    wheat flour 2 tablespoons divided 816.0 172.72799999999998 31.704 6.0
    olive oil cooking spray flavored - - - -
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    turkey breast 1 lb lean ground 519.8412 0.6384 107.8898 6.7488
    milk 1 cup skim 552.0 13.296 5.496 57.216
    tomato 1 can no-salt-added crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    italian seasoning 1 teaspoon - - - -
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    sea salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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