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Pork Braciole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)510.9078
Energy (kCal)2878.6732
Carbohydrates (g)-
Total fats (g)77.0668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season each piece of pork on one side with salt and pepper. | 2. In a small bowl, combine the orange zest, pecorino, and parsley. | 3. Spoon 2 tablespoons of mixture onto center of seasoned side of each pork piece. | 4. Starting at one end, carefully roll the pork to form a very thick'cigar'. | 5. Wind a long piece of string around the roll many times and secure with a knot. | 6. Repeat with remaining pieces Bake for about 4 hours in a 300 degree oven finish in sauce for about a 30 min Serve in a good Italian sauce or Meat Ragu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 5 2878.6732 0.0 510.9078 77.0668
    orange zest 1 tablespoon grated - - - -
    pecorino cheese 5 tablespoons grated - - - -
    flat leaf parsley 5 tablespoons chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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