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Zucchini-Beef Italian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4049
Energy (kCal)340.1288
Carbohydrates (g)17.02
Total fats (g)6.5644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions, garlic, and green pepper in hot olive oil for about 2 minutes. | 2. Crumble and stir in ground beef. | 3. Cook until beef is browned, then drain. | 4. Gently stir in remaining ingredients. | 5. Turn into 1 quart casserole, and sprinkle with cheese. | 6. Bake for 30 minutes at 350 degrees F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1 seeded chopped - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    zucchini 1 -2 cup sliced - - - -
    tomato 1 cup chopped peeled seeded 41.4 9.18 2.16 0.36
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon crushed dried 0.2032 0.0234 0.0278 0.0057
    tabasco sauce 1 dash - - - -
    salt black pepper ground - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    parmesan cheese 2 -3 tablespoons grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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