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Zucchini-Beef Italian

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5644
Energy (kCal)340.1288
Carbohydrates (g)17.02
Protein (g)55.4049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1 seeded chopped - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    zucchini 1 -2 cup sliced - - - -
    tomato 1 cup chopped peeled seeded 41.4 9.18 2.16 0.36
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon crushed dried 0.2032 0.0234 0.0278 0.0057
    tabasco sauce 1 dash - - - -
    salt black pepper ground - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    parmesan cheese 2 -3 tablespoons grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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