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Zesty Italian Pasta Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.4052
Energy (kCal)1198.184
Carbohydrates (g)220.5855
Total fats (g)9.1993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook macaroni until tender. | 2. Drain and rinse with cold water. | 3. In a large bowl, mix broccoli, carrots, diced tomato, and black olives. | 4. Add rest of ingredients and stir. | 5. Cover and Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spiral pasta 2 cups shaped - - - -
    broccoli 1 cut - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black olive 1 can sliced - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    italian salad dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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