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Spinach Ricotta Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9345
Energy (kCal)505.7895
Carbohydrates (g)16.1741
Protein (g)39.8892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 1 cup 0.0 0.0 0.0 0.0
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    button mushroom 4 -6 washed sliced 0.0 0.0 0.0 0.0
    red pepper 1 fire roasted diced - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    butter 1 -2 teaspoon 0.0 0.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    ricotta cheese 1/3 cup 143.84 2.5131 9.3083 10.7301
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt pepper 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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