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Italian Marinated Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3295
Energy (kCal)389.1214
Carbohydrates (g)4.0944
Total fats (g)40.5586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix olive oil, vinegars, salt, garlic, pepper and rosemary. | 2. Pour over london broil and marinate 4 hours or overnight. | 3. Grill 15 minutes on each side, or until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    sea salt 1 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    london broil beef 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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