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Italian Mixed Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8964
Energy (kCal)671.7694
Carbohydrates (g)98.3356
Protein (g)25.4178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cups mixed 106.72 15.088 15.456 1.84
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    carrot 5 diced 262.4 61.312 5.952000000000001 1.536
    celery rib 2 diced - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    bouillon cube 2 - - - -
    brown lentil 1 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    spinach 1 box chopped frozen - - - -
    red pepper spicy 1 teaspoon ground - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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