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Chicken Parmigiana Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.8906
Energy (kCal)1185.9
Carbohydrates (g)130.0822
Total fats (g)46.323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Pound chicken with tenderizer until thin. | 3. Coat chicken with flour, egg mixture, and bread crumbs. | 4. Pan or deep fry chicken until fully cooked. | 5. Place cooked chicken on cookie sheet or shallow baking dish. | 6. Spread marinara sauce on top of chicken. | 7. Top chicken with provolone cheese. | 8. Place in oven, heat until cheese is completely melted. | 9. Remove from oven, place chicken on roll, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 3 214.5 1.08 18.84 14.265
    italian breadcrumb 1 1/2 1/2 seasoned - - - -
    chunky marinara sauce 1 cup - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144
    oil - - - -
    kaiser 4 sized - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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