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Basil Pesto Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8897
Energy (kCal)678.6088
Carbohydrates (g)12.1107
Total fats (g)66.8863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put pine nuts or almonds in a dry skillet. | 2. Toast on medium heat (4/10) until they are browned (stir frequently and keep a close watch it doesn't take long). | 3. Combine all ingredients into a food processor or blender. | 4. Blend until a smooth paste, adding extra olive oil as necessary to get proper consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1 1/2 cups 8.28 0.9540000000000001 1.1340000000000001 0.2304
    garlic clove 1 1/2 1/2 - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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