RecipeDB

Cooking in progress....

Skillet Parmesan Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8718
Energy (kCal)1200.6494
Carbohydrates (g)112.2897
Total fats (g)65.3304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the chicken breasts between two slices of plastic wrap until about 1/4" thick. | 2. Season with salt and pepper. | 3. Dredge chicken in flour and shake off excess. | 4. Dip in egg/milk mixture, then in breadcrumb/Parmesan mixture. | 5. Heat the butter and olive oil in a large deep skillet. | 6. Brown the chicken breasts over medium heat until golden on each side (about 2-3 min per side). | 7. Remove to a plate and keep warm. | 8. Add the marinara sauce to the skillet. | 9. Heat to boiling and simmer 10 minutes. | 10. Add the chicken breasts to the sauce and sprinkle Parmesan over them. | 11. Place a slice of mozzarella on each piece of chicken. | 12. Cover and simmer about 8- 10 minutes or until the cheese has melted and the chicken is tender. | 13. Serve with your favorite pasta- we like linguine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt pepper - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    italian breadcrumb 1/2 cup seasoned - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 74.0 8.0 8.0 1.0
    mozzarella cheese 4 ounces sliced 367.4094 30.8669 15.3768 20.2642
    marinara sauce favorite - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition