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Skillet Parmesan Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.3304
Energy (kCal)1200.6494
Carbohydrates (g)112.2897
Protein (g)40.8718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt pepper - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    italian breadcrumb 1/2 cup seasoned - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 74.0 8.0 8.0 1.0
    mozzarella cheese 4 ounces sliced 367.4094 30.8669 15.3768 20.2642
    marinara sauce favorite - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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