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Ceci Ragu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2799
Energy (kCal)1277.9589
Carbohydrates (g)205.1513
Protein (g)75.615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    artichoke heart 1 can drained chopped - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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