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Lower Calorie Chicken Piccata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.4127
Energy (kCal)945.7278
Carbohydrates (g)1.889
Total fats (g)56.1065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the mustard and egg in a small bowl. Place the bread crumbs on a sheet of wax paper. Dip the chicken in the egg, then in the bread crumbs to cover. | 2. Heat the oil in a large skillet over medium heat. Cook the chicken in the oil until golden and cooked through, about 5 minutes on each side. Transfer to a plate. | 3. Add the broth and lemon juice to the skillet. Simmer 30 seconds, stir in the parsley. | 4. Pour the sauce over the chicken and garnish with the lemon sliced, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 2 tablespoons - - - -
    egg 1 71.5 0.36 6.28 4.755
    italian breadcrumb 1/2 cup seasoned - - - -
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    lemon sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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