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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large skillet over medium-high heat. | 2. Add the flank steak and cook for 5-6 minutes per side for medium rare, longer if desired. Remove the steak from the skillet and keep warm. | 3. Add the onion and garlic to the pan drippings and saute for 3 minutes. Add the tomatoes and oregano and bring to a boil. | 4. Lower the heat and simmer for 5 minutes. Add the vinegar and olives and simmer for 3 minutes. Add the sugar and cook for 1 minute. Season with salt and pepper. | 5. Serve the steak with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
steak	1	lb		557.6013	0.0	98.1016	15.368
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
plum tomato	1	cup	canned chopped	-	-	-	-
oregano	1	tablespoon	minced	7.95	2.0676	0.27	0.1284
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
black olive	1/4	cup	pitted halved	-	-	-	-
sugar	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
sea salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.