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Steak Pizzaiola - Diabetic Friendly

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6301
Energy (kCal)697.2925
Carbohydrates (g)13.7539
Protein (g)99.8256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    steak 1 lb 557.6013 0.0 98.1016 15.368
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    plum tomato 1 cup canned chopped - - - -
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    black olive 1/4 cup pitted halved - - - -
    sugar 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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