RecipeDB

Cooking in progress....

Spinach Calzone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1766
Energy (kCal)748.2294
Carbohydrates (g)27.6704
Protein (g)117.175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 ounces cooked drained frozen 18.7107 3.3169 1.8711 0.2551
    part ricotta cheese 2/3 cup part-skim 228.16 8.4981 18.8315 13.0779
    part mozzarella cheese 2/3 cup shredded part-skim - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    basil 1 tablespoon chopped dried 0.6095 0.0702 0.0835 0.017
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    bread dough 1 lb thawed 403.4676 0.0 89.7602 2.2667
    flour 5 teaspoons 60.2375 13.1881 0.9793 0.2337
    egg white 1 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition