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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the broccoli in a larg pan for 3-4 mins until just tender. | 2. Remove with a slotted spoon and refresh under cold running water. | 3. Add the pasta to the cooking water and cook according to the pack instructions and then drain. | 4. Heat the oil in a pan, cook the bacon until crispy, then remove. | 5. Add the chicken to the pan and fry for 5-6 mins until cooked through. | 6. Add the garlic and wine. Bubble for a few mins, add the cream, then bring to the boil. | 7. Mix in the broccoli, bacon and pasta. | 8. Sprinkle with the almonds then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	7	ounces	cut	67.4718	13.1768	5.5962	0.7343
spaghetti	12	ounces		105.4601	23.5074	2.1772	1.9391
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
streaky bacon	4	slices		-	-	-	-
chicken breast	2		cut	1560.3596	0.0	189.1482	83.9147
garlic clove	1		crushed	-	-	-	-
white wine	1/4	cup		-	-	-	-
heavy cream	7/8	cup		357.0	2.877	2.9819999999999998	37.884
almond	2	tablespoons	ground	240.44799999999998	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.