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Ham and Cheese Calzones

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1904
Energy (kCal)431.52
Carbohydrates (g)7.5392
Protein (g)27.9248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 2 containers refrigerated - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    pepperoni 4 -6 ounces sliced 0.0 0.0 0.0 0.0
    ham 2 cups cooked diced - - - -
    part mozzarella cheese 2 cups part-skim shredded - - - -
    parmesan cheese shredded - - - -
    basil dried - - - -
    spaghetti sauce warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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