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Ham and Cheese Calzones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9248
Energy (kCal)431.52
Carbohydrates (g)7.5392
Total fats (g)32.1904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Unroll one pizza crust on a greased baking sheet; roll out into a 14-inch by 11-inch rectangle. | 2. Spread half of ricotta lengthwise on half of the dough to within 1 inche of the wedges. | 3. Sprinkle with half of the pepperoni, ham and mozzarella. | 4. Fold dough over filling; press edges firmly to seal. | 5. Repeat with remaining crust and filling ingredients. | 6. Bake at 400 degrees for 20-25 minutes or until golden brown. | 7. Sprinkle with Parmesan and basil, if desired. | 8. Cut into slices. | 9. Serve with spaghetti sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 2 containers refrigerated - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    pepperoni 4 -6 ounces sliced 0.0 0.0 0.0 0.0
    ham 2 cups cooked diced - - - -
    part mozzarella cheese 2 cups part-skim shredded - - - -
    parmesan cheese shredded - - - -
    basil dried - - - -
    spaghetti sauce warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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