RecipeDB

Cooking in progress....

Italian Tomato Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.0433
Energy (kCal)2026.4509
Carbohydrates (g)243.0983
Total fats (g)42.6187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and pepper in oil until vegetables are soft. | 2. Add zucchini and saute until semisoft. | 3. Add tomatoes and stir with vegetables for several minutes. | 4. Add broth and beans and bring to a boil. | 5. Add seasonings and simmer for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 20 ounces 374.2133 60.6679 13.7212 8.845
    purple onion 1 chopped 403.4676 0.0 89.7602 2.2667
    yellow zucchini 1 chopped 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    italian tomato 2 cans diced - - - -
    great northern bean 1 can 930.09 171.1201 59.9757 3.1277
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    ozark seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    italian seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition