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Low Fat Club Panini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)170.9
Energy (kCal)4231.12
Carbohydrates (g)452.9364
Protein (g)222.3076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    dijon mustard 1/4 cup - - - -
    chive 1/3 cup 4.8 0.696 0.5232 0.1168
    deli turkey 9 slices 274.68 8.8452 54.9612 2.0916
    swiss cheese 6 slices 660.24 2.4192 45.2928 52.0632
    bacon 12 slices cooked drained 433.92 3.6288 30.6048 32.5056
    tomato 6 slices 21.6 4.668 1.056 0.24
    sourdough bread 6 slices 2268.48 432.6792 89.655 20.1828
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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