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Low Fat Club Panini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.3076
Energy (kCal)4231.12
Carbohydrates (g)452.9364
Total fats (g)170.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Like in recipe #152596, Combine the Mayo, mustard and herbs, and set aside. | 2. Plave 3 slices of the turkey breast, 2 slices of the cheese, 4 slices of bacon, and 2 slices of the tomato on a slice of bread. | 3. Spread the mixture that was set aside on the second slice of bread, and set that side down on the tomato. | 4. Spread the olive oil on the outside of the bread, both top and bottom. | 5. Brown the Bread with either a George Foreman Grill, or with the Skillet technique explained in the description. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    dijon mustard 1/4 cup - - - -
    chive 1/3 cup 4.8 0.696 0.5232 0.1168
    deli turkey 9 slices 274.68 8.8452 54.9612 2.0916
    swiss cheese 6 slices 660.24 2.4192 45.2928 52.0632
    bacon 12 slices cooked drained 433.92 3.6288 30.6048 32.5056
    tomato 6 slices 21.6 4.668 1.056 0.24
    sourdough bread 6 slices 2268.48 432.6792 89.655 20.1828
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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