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Bruschetta & Cheese Stuffed Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.1917
Energy (kCal)1737.3438
Carbohydrates (g)29.1582
Total fats (g)90.4287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Put tomatoes with their juice, 1/2 C cheese, seasonings, and dry stuffing mix in a large bowl and mix. Put bowl aside and prepare chicken. | 3. If the chicken breasts are small, put a breast between sheets of plastic wrap and pound the chicken with a heavy can, rolling pin or meat mallet until chicken is 1/4 inch thick. | 4. If the chicken breasts are large and very thick, cut them in two by cutting through the thickness of the breast, then pound as described above. | 5. Repeat for all the chicken breasts. | 6. Place the chicken, two breasts at a time, smooth side down on a plate. | 7. Spread evenly with stuffing mixture. | 8. Starting at the narrow end, roll the chicken as tightly as possible around the stuffing mixture. | 9. Place, seam-sides down, in an oiled 13x9 inch baking dish. | 10. Drizzle evenly with dressing. | 11. Bake for 40 minutes. | 12. Sprinkle the chicken with the remaining cheese and bake an additional 5-10 minutes until the cheese is melted and the chicken is cooked through (170 degrees internal temp). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    mozzarella cheese 1 1/4 cups divided lower-fat - - - -
    pepperidge farm stuffing 4 cups blended - - - -
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    italian salad dressing 1/3 cup reduced fat 81.6 7.992000000000001 0.312 5.343999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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