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Puff Pastry Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5799.6773
Energy (kCal)96999.9616
Carbohydrates (g)821.7738
Total fats (g)7854.4512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200ºC (180ºC fan assisted oven) Gas 6. | 2. Unroll the puff pastry sheet onto a baking tray. | 3. Spread the tomato and chilli sauce pasta sauc. Spread evenly leaving a border to allow the pastry to rise. | 4. scatter all vegetables evenly over the pastry, avoiding the pastry border. | 5. . Scatter cheese over the pizza staying clear of the pastry border. | 6. Bake for 15-20 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 1367.1 111.965 18.13 94.325
    tomato 1 teaspoon 0.5588 0.1208 0.0273 0.0062
    red onion 2 sliced 128.0 29.888 3.52 0.32
    green capsicum 1 sliced - - - -
    red capsicum 1 sliced - - - -
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    courgette 1 sliced - - - -
    chili flake 1 teaspoon - - - -
    cheese 200 grated 95310.0 631.8 5778.0 7759.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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