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Italian Chicken Strips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)306.1153
Energy (kCal)2675.4495
Carbohydrates (g)34.16
Total fats (g)137.4234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, Italian seasoning and 1 teaspoon garlic salt. | 2. In a shallow bowl, beat eggs, water and remaining garlic salt. | 3. Dip chicken strips into egg mixture, then shake in crumb mixture. | 4. In a skillet, heat 1 inches of oil to 375°. | 5. Fry chicken in batches until golden brown, about 4 minutes. | 6. Drain on paper towels. | 7. Serve immediately or cool and freeze for up to 3 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 2 cups - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    italian seasoning 2 tablespoons - - - -
    garlic salt 2 teaspoons divided - - - -
    egg 6 429.0 2.16 37.68 28.53
    water 1/4 cup 0.0 0.0 0.0 0.0
    chicken breast 2 1/2 boneless skinless cut 1950.4495 0.0 236.4353 104.8934
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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