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Spaghetti Vongole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.1034
Energy (kCal)1286.3512
Carbohydrates (g)104.3972
Total fats (g)60.9513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the spaghetti in a large pan of boiling salted water, according to the directions on the pack until just tender | 2. Heat the oil in a large pan and cook the chilies, shallots, garlic, clams and anchovy fillets for 1 minute. | 3. Add the tomatoes, wine and lemon juice and bring to the boil. | 4. Add the well-drained spaghetti and chopped parsley and toss through until evenly coated. | 5. Serve at once with chilled wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 1/2 1/2 13.1825 2.9384 0.2722 0.2424
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    shallot 2 chopped - - - -
    garlic clove 1 - - - -
    clam 1 1/2 1/2 439.0255 18.2247 74.8896 4.9007
    anchovy fillet 6 - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    white wine 1 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley 1 sprig chopped 0.36 0.0633 0.0297 0.0079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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