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Cheesy Tofu Strips - Italian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.2101
Energy (kCal)670.1925
Carbohydrates (g)21.7003
Total fats (g)35.9424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F | 2. Coat a 9-by-13-inch baking dish with cooking spray. | 3. Spread 1/2 cup of spaghetti sauce evenly around bottom of dish. | 4. On a plate, combine bread crumbs and parmesan cheese. Set aside. | 5. Slice tofu in half lengthwise, then cut each half lengthwise into thirds. | 6. Cut each piece lengthwise again into halves to create 12 sticks. | 7. Coat each stick in crumb/cheese mixture, and place in baking dish. | 8. Cover the sticks with remaining spaghetti sauce and top with mozzarella. Bake 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 1 1/2 cups divided - - - -
    breadcrumb 1/3 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    tofu 14 ounces drained firm 571.5258 11.0336 68.5434 34.6091
    mozzarella cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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