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Baked Italian Heros

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1893
Energy (kCal)443.2938
Carbohydrates (g)24.9958
Total fats (g)13.4113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F. | 2. Brush the cut sides of the rolls with the Italian dressing. | 3. Layer the bottom halves with the salami, turkey, ham, cheese, tomato, and onion and replace the tops. | 4. Place each on a piece of aluminum foil and wrap tightly. | 5. Bake for 12 to 15 minutes, or until the cheese is melted. | 6. Carefully remove the aluminum foil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoagie 6 - - - -
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    deli salami 1/2 sliced 201.7338 0.0 44.8801 1.1333
    deli turkey 1/2 sliced 15.26 0.4914 3.0534 0.1162
    deli ham 1/2 sliced 201.7338 0.0 44.8801 1.1333
    provolone cheese 1/2 sliced 49.14 0.2996 3.5812 3.7268
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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