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Linguine Con Vongole E Arugula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.1682
Energy (kCal)273.5683
Carbohydrates (g)24.3412
Total fats (g)2.6764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in heavy large skillet over medium heat. Add shallots and garlic; saute until translucent, about 2 minutes. | 2. Add clams, 1/2 cup tomatoes and wine; bring to boil. Cover; cook until clams open, about 8 minutes. | 3. Using tongs, transfer clams to bowl; discard any that do not open. Cover clams with foil. | 4. Meanwhile, cook linguine in large pot of boiling salted water until 'al dente'. | 5. Drain pasta. Add to skillet. | 6. Add arugula and 1/2 cup tomatoes; toss over high heat until pasta is coated, 2 minutes. | 7. Place pasta in large bowl. Top with clams. Drizzle with 2 tablespoons olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 12.6083 0.0 2.805 0.0708
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    garlic clove 3 minced - - - -
    clam 24 185.76 7.7112 31.6872 2.0736
    tomato 1 cup chopped seeded peeled 41.4 9.18 2.16 0.36
    white wine 6 tablespoons - - - -
    linguine 1/2 12.6083 0.0 2.805 0.0708
    arugula 1 cup 5.0 0.73 0.516 0.132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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