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Golden Mushroom, Pea, and Asparagus Risotto (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0231
Energy (kCal)505.5486
Carbohydrates (g)53.7945
Protein (g)18.1191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 3 1/2 - 4 cups 0.0 0.0 0.0 0.0
    asparagus 1 90.7186 17.5994 9.979 0.5443
    onion 1 cup diced 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cremini mushroom 1 1/2 cups destemmed cut sliced - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    arborio rice 1 cup - - - -
    white wine 1/2 cup - - - -
    saffron thread 1/4 teaspoon - - - -
    sea salt black pepper ground - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    nutritional yeast flake 1/3 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    lemon zest 2 teaspoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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