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Cannellini Bean and Lemon Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27311.6528
Energy (kCal)486266.81
Carbohydrates (g)82323.375
Total fats (g)7440.8628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, chickpeas, lentils, parsley and chives in a bowl. | 2. Make the dressing -Place lemon rind, lemon juice, oil and garlic in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. | 3. Toss dressing through salad. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans drained rinsed - - - -
    chickpea 400 drained rinsed 453373.3133 75502.2489 24551.7241 7244.3778
    lentil 400 drained rinsed 32648.0 6819.12 2759.68 169.4
    flat leaf parsley 1/2 cup chopped - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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