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Crumb Covered Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.343
Energy (kCal)331.8661
Carbohydrates (g)2.1242
Total fats (g)14.5478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a small bowl, combine breadcrumbs, garlic, parsley, minced onion, cayenne pepper (if you like it spicey), and a little olive oil. | 3. Drizzle a little olive oil in a shallow, metal baking dish and place the salmon fillet on top. | 4. Sprinkle breadcrumb mix over the salmon. | 5. You do not have to use all of it. | 6. Any extra mix should keep in the refrigerator for a few weeks. | 7. Bake for about 15 minutes depending on thickness of the fish. | 8. Salmon should break apart easily when fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1/2 321.8674 0.0 44.9708 14.3707
    breadcrumb 1/2 cup - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    italian parsley 2 -4 tablespoons chopped - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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