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Jen's Chicken Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.3242
Energy (kCal)2672.9283
Carbohydrates (g)61.8888
Total fats (g)190.8327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut your chicken into strips or bite size pieces, Mix in Italian dressing and marinate in the fridge for 4-8 hours. After marinating heat oil in skillet add garlic and 1/4 cup of Parmesan cheese sauté for 3-4 mins and add chicken and sauté 10-15 minute Pour chicken mixture in large pot and add rest of ingredients expect pasta. Bring to a boil and then simmer for 45 minutes Cook your and drain pasta and toss in your sauce. | 2. Please feel free to use fat free italian dressing, skim milk, low fat cheese, and whole wheat pasta to make this yummy dish lower in calories and fat. If you would like your sauce thicker you can add a little cornstarch or flour. Happy cooking! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032
    garlic clove 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mozzarella cheese 1 cup - - - -
    whipping cream 2 cups 700.8 7.104 5.207999999999999 74.184
    milk 1 cup 148.84 11.6632 7.686 7.9788
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    salt pepper - - - -
    pasta 1 19.5611 2.8349 0.4366 0.6549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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