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Calamari Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.6619
Energy (kCal)532.6232
Carbohydrates (g)15.8099
Protein (g)14.0817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari steak 1 - - - -
    progresso breadcrumb 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    heavy cream 1 cup mixed 408.0 3.2880000000000003 3.408 43.29600000000001
    half - - - -
    gorgonzola 2 tablespoons - - - -
    pecorino romano cheese 2 tablespoons - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    chili flake 1 pinch - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    basil 1 pinch chopped 0.2032 0.0234 0.0278 0.0057
    caper 20 39.56 8.4108 4.0592 1.4792
    kalamata olive 3 cut - - - -
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    salt pepper - - - -
    marinara sauce cup - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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